Unlock your journaling journey today!

Better Journal Better Health
Better Journal Better Health
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Journaling Services

Transform Your Life Through Guided Journaling Techniques

Empower Yourself

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At Better Journal Better Health, I provide research-backed journaling services to help you destress and discover your unique journaling style.

Journaling Services Offered

Tailored Journaling Techniques

Find Your Style
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Explore Your Journaling Journey

An open journal is held by a person with blue painted nails. The left page contains handwritten notes, including phrases of gratitude and tasks, dated Monday, 19.08.2019. The right page features artistic doodles of flowers labeled with positive traits like 'self love' and 'honesty', surrounded by encouraging words.
An open journal is held by a person with blue painted nails. The left page contains handwritten notes, including phrases of gratitude and tasks, dated Monday, 19.08.2019. The right page features artistic doodles of flowers labeled with positive traits like 'self love' and 'honesty', surrounded by encouraging words.
A hand is holding a journal titled 'My Life Journal' against the backdrop of a stylish interior. The journal cover is a muted grey with a minimalistic design. Two framed abstract artworks are hung on a pale wall. The hand has neatly manicured nails, and the room exudes a sense of calm and modern aesthetics.
A hand is holding a journal titled 'My Life Journal' against the backdrop of a stylish interior. The journal cover is a muted grey with a minimalistic design. Two framed abstract artworks are hung on a pale wall. The hand has neatly manicured nails, and the room exudes a sense of calm and modern aesthetics.
Personalized Guidance
A close-up view of a journal page with headings such as 'Date' and 'Today, I'm thankful for', alongside sections titled 'Scripture' and 'Reflection'. There is also a small sprig of leaves placed on a light wooden surface.
A close-up view of a journal page with headings such as 'Date' and 'Today, I'm thankful for', alongside sections titled 'Scripture' and 'Reflection'. There is also a small sprig of leaves placed on a light wooden surface.

Schedule a journaling session for your family, business, friends, or anyone who could benefit from stress relief.

Group Sessions

Receive expert support and handouts designed to enhance your journaling experience and reduce stress.

A journal with a simple design of a white branch and leaves on a brown cover rests on a table. Next to it, a box of stationery supplies, including tape and colored circles, is visible. A pen is tucked into the journal, which sits on top of a closed burgundy folder.
A journal with a simple design of a white branch and leaves on a brown cover rests on a table. Next to it, a box of stationery supplies, including tape and colored circles, is visible. A pen is tucked into the journal, which sits on top of a closed burgundy folder.

Sessions guide individuals and groups through effective journaling techniques, offering handouts and resources to enhance your experience and promote healing.

flat lane photo of book and highlighters
flat lane photo of book and highlighters

Promote healing through guided journaling sessions and research-backed prompts tailored to your needs.

Individual Sessions

Group Session

Journaling Benefits Include:

  • Reduced Stress

  • Better Academic Performance

  • Lower Blood Pressure

  • Healing Traumas

  • Many More

Better Journal Better Health

Explore stress relief through guided journaling sessions.

Free Resources

Contact

betterjournalbetterhealth@gmail.com

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